Mood ring colors

Mood Ring Colors: Science, Psychology, and Cultural Significance

Have you ever worn a mood ring and wondered what the different colors meant? Why is my mood ring black? Or you dismissed it as just another colorful accessory. It turns out that mood rings can tell us a lot about our emotional state! These nifty rings change colors based on our body temperature, and each color is thought to represent a different mood. 

This article will explore the fascinating world of mood ring colors and their scientific, psychological, and cultural significance. So, buckle up and get ready to discover the hidden meanings behind these trendy accessories!

The History and Evolution of Mood Rings

The 1970s were an era of bold fashion choices and experimental styles. This time is where the story of the mood ring begins. Joshua Reynolds and Maris Ambats got inspired by Arthur Schawlow and Charles Townes’ invention of laser technology, causing them to create the mood ring. It quickly became a sensation and a must-have accessory for anyone wanting to stay on-trend.

As the popularity of mood rings grew, so did their design options. In the 1980s, mood necklaces and bracelets became popular, allowing people to showcase their moods on various types of jewelry. In the 1990s, the trend faded out, but mood rings came back in the 2000s with new designs and materials, such as stainless steel and gemstones.

Modern mood rings
Contemporary mood rings consist of acrylic gems coated on the underside with a layer of thermochromic liquid crystals.

Today, mood rings are a popular accessory for people of all ages and backgrounds. They come in various designs, from antique or vintage rings to adjustable and stackable rings. Some even feature intricate designs or unique materials, like wood or ceramic. Modern variations of the mood ring include phone cases, watches, and even color-changing nail polish.

As fashion continues to evolve, mood rings will undoubtedly continue to adapt to changing tastes and trends. But no matter how they develop, the timeless appeal of mood rings will always be their ability to help us connect with our emotions and showcase our unique personalities.

The Science of Mood Rings

How do mood rings work? What is mood ring green meaning? Mood rings work based on temperature-sensitive liquid crystals. These crystals respond to changes in temperature by changing color. As the wearer’s body temperature changes, the crystals shift to different colors. Many interpret the colors to reflect the wearer’s mood. The colors can range from blue, representing a calm and relaxed state, to black, representing stress or fear. 

But what’s interesting is that the color changes don’t happen randomly. Why are there changes in mood ring colors temperature? Our body temperature is directly tied to our emotions and can fluctuate based on our mental and physical state. Our body temperature rises when we’re excited, nervous, or angry. On the other hand, when we’re calm, relaxed, or happy, our body temperature tends to be lower.

How does this all work? Our body’s autonomic nervous system regulates our body temperature, divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is responsible for our “fight or flight” response and can cause our body temperature to rise when we’re stressed or anxious. On the other hand, the parasympathetic nervous system is responsible for our “rest and digest” response and can cause our body temperature to decrease when we’re calm or relaxed.

It’s also important to note that mood rings don’t necessarily reflect our genuine emotions. Instead, they remember how our body is reacting to our feelings. You might ask, Why is my mood ring always blue? If you’re feeling anxious but trying to appear calm, your mood ring might be blue even though you’re not feeling relaxed inside.

Overall, the science behind mood rings is a fascinating blend of physics and biology, and it can help us better understand the connection between our body and mind. But let’s not stop there – there’s so much more to explore when it comes to mood ring colors!

The Psychology of Color and Mood

Have you ever noticed how specific colors can make you feel a certain way? Maybe you feel energized and excited when you see bright reds or yellows or calm and peaceful when soothing blues or greens surround you. Well, a whole field of psychology works to explore the connection between color and mood!

An Infographic of mood ring colors
Mood ring colors and their meanings (Source).

Color psychology suggests that different colors can evoke other emotions and profoundly impact our mental state. This is why mood rings, with their colorful displays, can be such an effective tool for interpreting our emotional state. By understanding the psychology behind color and mood, we can better analyze the colors displayed on our mood rings and gain insight into our emotional well-being.

What is the most common mood ring color? Let’s take a closer look at some of the most common mood ring colors and their associated emotions:


Blue is often associated with calmness and relaxation. If your mood ring is blue, it may indicate that you feel peaceful and content. However, it’s important to note that blue can also represent sadness or depression, so it’s important to consider other factors before interpreting the color.


Green, a trendy gemstone color, is associated with growth, balance, and harmony. If your mood ring displays green, it may indicate that you feel calm and centered. However, green can also represent envy or jealousy, so it’s essential to consider the context of your emotions.


Yellow is often associated with joy, happiness, and optimism. If your mood ring shows yellow, it may indicate that you feel upbeat. However, yellow can also represent anxiety or nervousness, so it’s important to consider other factors.


Purple is often associated with creativity, intuition, and spirituality. If your mood ring is purple, it may indicate that you’re feeling inspired and imaginative. However, purple can also represent confusion or ambiguity, so reflecting on your emotions is vital.

These are just a few examples of the many different mood ring colors and their associated emotions. By understanding the psychology behind color and mood, we can better appreciate the significance of mood rings and how they can help us better understand our feelings.

Mood Rings and Fashion

Mood rings have always been more than just an accessory–they’re a statement piece that instantly adds color and personality to any outfit. In the 1970s, mood rings were all the rage and were often paired with other colorful jewelry to create a bold and playful look.

blue-green mood ring
A blue-green mood ring symbolizes peace and contentment. This shows the person is alert yet relaxed.

Today, mood rings continue to be popular, especially among younger generations. Many consider them a fun and unique way to express themselves and showcase their personality. Mood rings come in various designs, from simple bands to intricate gemstone settings, and you can wear them as bracelets, necklaces, or earrings.

One reason why people wear jewelry like mood rings is because of their versatility. They can be worn with anything, from casual to formal attire, instantly adding personality and color to any ensemble. Additionally, they make great gifts for friends and loved ones, allowing them to show off their personality and style.

While some may argue that mood rings have fallen out of fashion, they remain a beloved accessory for many. They have even made a comeback in recent years, with celebrities and influencers sporting them on social media. So, whether you want to add a fun and playful touch to your wardrobe or showcase your unique personality, mood rings are a timeless accessory that will always be in style.

Mood Rings and Relationships

Mood rings aren’t just a fashion statement–they can also be a powerful tool for enhancing communication and understanding in romantic relationships. By allowing wearers to express their emotions without words, mood rings can provide an avenue for non-verbal communication that can be particularly helpful for those who struggle to express their feelings verbally.

For couples, mood rings can serve as a tool for identifying and understanding each other’s emotional states. For example, if one partner is feeling anxious or stressed, they may wear a mood ring that turns black to signal their partner that they need space or support. On the other hand, if a partner is feeling particularly happy or excited, they may wear a mood ring that turns blue or green to show their positive emotional state.

While mood rings can help enhance communication in romantic relationships, it’s essential to recognize their limitations. Mood rings are not a substitute for open and honest communication and should not be relied upon as the sole means of expressing emotions. It’s not a perfect barometer for when to make a marriage proposal. Not all individuals may find mood rings helpful or meaningful in their relationships.

Despite these limitations, relationship counseling has used mood rings to help couples improve their communication and emotional connection. Therapists may use mood rings to discuss emotions and communication in the relationship and encourage couples to use them to express their feelings.

In summary, mood rings are a unique and valuable tool for enhancing communication and understanding in romantic relationships. While they may not be a substitute for open and honest communication, they can provide an additional avenue for expressing emotions and understanding each other’s emotional states. So why not try it and see how a mood ring can enhance your relationship?

Mood Rings and the Workplace

In the workplace, effective communication and teamwork are crucial for success. Mood rings have been used to enhance communication and promote team building among colleagues. For example, employees may be asked to wear mood rings and share their emotions in team-building exercises. This can help build trust and foster a more collaborative work environment.

A purple mood ring
A purple mood ring shows a sense of purpose and clarity. A person knows what she/he wants and is determined to achieve it.

Mood rings can also help employees manage stress and avoid burnout. In some cases, employers may provide mood rings to their employees to indicate when they need a break or feel overwhelmed. If an employee’s mood ring turns black, it may signal to their supervisor that they need time off or additional support.

Are mood rings accurate? It’s important to note that using mood rings in the workplace also has limitations. Some employees may feel uncomfortable sharing their emotions with colleagues or pressured to wear a specific color to fit in with the team. Additionally, mood rings should not be relied on as the sole indicator of an employee’s emotional state, as they may not accurately reflect their true mood.

Despite these limitations, mood rings have been successfully used in workplace settings. They have been used in team-building exercises, stress management programs, and as a tool for promoting open communication. As workplaces continue to evolve and prioritize mental health and wellness, mood rings may continue to be useful for improving workplace communication and productivity.

Mood Rings and Therapy

Mood rings have also been helpful in therapy, particularly in expressive therapy. The use of color to represent emotions can be a helpful way for patients to identify and express their feelings. The tool’s simplicity can also make it more accessible for patients struggling with verbal communication. Mood rings have been used in various forms of therapy, such as art therapy, play therapy, and talk therapy.

In art therapy, patients may use mood rings to create art representing their emotions. They can use the ring’s colors to choose paint colors or create a collage. This process can help patients better understand their emotions and provide a starting point for discussion in therapy.

In play therapy, mood rings can be used as a tool for children to express their emotions. Children may wear the ring during a session and use the colors to communicate their feelings to the therapist. This can be particularly helpful for children with difficulty verbalizing their emotions.

a yellow mood ring
Yellow sterling silver mood rings are trendy among women.

In talk therapy, mood rings can be used as a visual aid to help patients identify and discuss their emotions. A therapist may ask a patient to wear a mood ring during a session and discuss the different colors the ring changes to throughout the session. The therapist can then use the colors as a starting point to discuss the patient’s emotions and help them process their feelings.

While mood rings can be helpful in therapy, it’s important to note that they are not a substitute for professional therapy. People should use them in conjunction with traditional therapy methods and under the guidance of a trained therapist.

Get in the Mood to Have Your Mood Rings Now!

Mood rings may have started as a popular fashion accessory, but their significance goes far beyond mere fashion. The colors of mood rings can provide insight into the wearer’s emotional state. They can facilitate communication and understanding in various settings, including relationships, the workplace, and therapy. 

Understanding the science, psychology, history, and cultural significance of mood ring colors can help us appreciate them as more than just a trend but as a unique tool to enhance our communication and emotional awareness.

If you’d like to know more about fascinating stories and historical backgrounds of various jewelry types, you’ll likely be interested in reading our post, “Wearing History: How to Buy Old European Cut Diamonds.”